real running

work is cancelled due to inclement get out the heart rate monitor and the trunks head out to the arroyo to run. Cold sleet and ice melting. The turn from road to arroyo hard fall it hurts because of the cold and not being warmed up. Why did I not break something? Luck? fitness? hard bones? now into 3 inch mud with ice underneath muddy shoes sticking then sliding cold legs scratched by burrs melting snow creates a small creek shoes are clean again. 40 minutes later home safe and sound