frozen

Up all night (well 11 till 3) with coughing kid. 6:50 help dress kids for school 7:10 no coffee in house. Feel like c$$p. jog or hot bath? fill bath star laundry read a little. Will feel better if I run. Allright find shoes swim trunks and sweat top whoa it is f$$cking freezing. Very loud voice in my head saying turn around, go home.  into the arroyo wildlife trail rabbit tracks, coyote too. Complete silence except for me. Ten minutes before any relief from cold and stiffness. 25 minutes and back to the house. I do feel a little better.