Saturday, May 11, 2013

Don't drink and run

Long hard work day then stupid errands. Bleep it! I am not running today. Two glasses of wine and change mind.
Start out slow and get worse, every downhill step is a jarring reminder of my age up hill is not so bad but real slow.
  I am a little sore from hard "runs " the previous days so I think that my muscles are exhausted and giving no shock absorption.
  Following the power line lots of up and down after 3 miles of torture I think that maybe it is not tired muscles.... Note to self don't do that again!

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