Sunday, May 12, 2013


Somebody recently told me that you do not develop new habits till you have done a new activity 21 days in a row.
  IO have run 5 days in a row seems like a good time to go for 21 in a row. I have been sort of running again for 5 years. The last 3 years I have had an online running assistant who keeps track. 3 times a week 2.5 miles average 16 minute miles. Of course it has really been once a week when with the kids and the rest on the other week. Seems to be slow progress partly because of it.
   Of course it has been a lot easier since I accidentally lost 30 pounds.
  We will see how it goes

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